10 Habits to Boost Your Brain Power and Enhance Learning Abilities
Although most people think that it is innate and cannot be changed much, there is a lot you can do to increase your intelligence.
Developing habits that increase your brain power and make learning easier also answers the question of how to become a genius. In this article, we have listed the important clerks and their habits for you.
YouGov in the US According to a study, most people believe they are smarter than the average American. Yet when it comes to IQ, most of us really fall into the average 80-119 score range. This number peaks in the early 20s. Although it generally remains constant as we age, this does not mean that your potential is also constant.
“Intelligence is augmentable, and quite dramatically so,” writes psychologist Bryan Roche of the National University of Ireland.
David Shenk, author of “The Genius in All of Us,” says it is nearly impossible to determine the true mental limitations of any individual at any age. He states that everyone has the potential to be a genius, or at least the potential to be better. Therefore, it is necessary to put aside the myth that mental superiority is innate. David Shenk discusses the following in one part of his book:
“Belief in innate gifts and limitations is much more timid on the soul: the reason you are not a great opera singer is because you cannot be. Thinking of talents as innate makes our world more manageable, more comfortable. “It comforts a person in expectation.”
Do you want to be smarter than the average person? Even just calling this “possible” is wrong. So this is much more achievable than you might think. What we call intelligence is the ability to acquire and apply knowledge and skills. It also includes the abilities to reason, solve problems, remember information, and be creative. Increasing your intelligence also increases your desire to do business.
While taking a class and reading a book are two ways to learn something new, here are six surprising habits that boost your brainpower, make learning easier, and set you up for greatness:
1) Train Your Memory
There are many methods for this.
For example, Susanne Jaeggi, a professor at the University of California, “n-back task” He found that an activity known as increasing fluid intelligence, which is the ability to pose new problems and solve problems independently of previous knowledge. Related Content: A Broad Perspective on Forgetting and Memory: Why Do People Forget? Related Content: You Can Become a Memory Champion in 5 Steps with the Loci Method
2) Give Yourself New Perspectives
Another way to increase intelligence is to expand your network and consider other people's perspectives. Learning is the act of exposing yourself to new information, and meeting new people makes this process easier, especially if their perspectives conflict with your own.
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3) Create Motivations
“A rare achievement is a source of motivation,” says Shenk.
Motivation can be conscious or unconscious and can consist of a variety of sources, such as inspiration, desperation, revenge or future regret.
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4) Do Cardiovascular Exercises
conducted at the University of Gothenburg in Sweden according to a researchcardiovascular fitness, can increase your verbal intelligence and strengthen long-term memory.
The National Academy of Sciences writes in its Proceedings:
“Improved cardiovascular fitness was associated with better cognitive scores. In contrast, muscular strength was only weakly associated with intelligence.”
5) Play Video Games
Although it may seem like a good way to waste time, video games can actually stimulate the growth of neurons. It may support connectivity in brain regions responsible for spatial orientation, memory formation, and strategic planning. conducted at the Max Planck Institute for Human Development and Charité University Medical Institute in Berlin. in a study Researchers have found that video games like Super Mario benefit the brain by improving sensory, perceptual and attentional tasks. Video games may reverse the negative effects of aging on the brain. Another study conducted at the University of California, San Francisco in the study Researchers found that a specially designed 3D driving video game increased mental skills such as multitasking and focusing in older adults. The game improved their short-term memory, a cognitive ability that typically declines with age. Related Content: 6 Benefits of Video Games That Will Make You Unique in Business Life
6) Meditation
Mindful meditation, from the Neuroimaging Institute of the University of Oregon and Texas Tech University according to a researchmay increase neuroplasticity in the brain.
Participants in this five-day study performed a 20-minute (daily) guided meditation focusing on breathing, posture, and mental imagery. Researchers found that the practice increased the efficiency of the brain, significantly improving attention and fluid intelligence.
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