Can You Drink Coffee on an Empty Stomach? Is It Harmful to Drink Turkish Coffee on an Empty Stomach in the Morning?

Drinking coffee on an empty stomach in the morning It is a subject that carries question marks in many respects. An average of 2.5 billion cups of coffee are consumed every day in the world. So millions of people drink coffee every day. Some of us consume coffee to feel better in the morning, some to lose weight, and some to create small pleasure breaks during the day.

Successful people also consume coffee frequently. Many say drinking coffee is an indispensable part of their lives: Do You Consume More Coffee Than Elon Musk, Howard Schultz, Zuckerberg?

But what happens when we drink the coffee we love so much on an empty stomach? Does drinking coffee on an empty stomach make you lose weight? Is it harmful to drink coffee on an empty stomach in the morning? Is it harmful to drink Turkish coffee on an empty stomach? While some say that drinking unsweetened, black coffee in the morning is beneficial, others think that it is harmful. Coffee lovers can often find themselves in these dilemmas. You will be able to find answers to all these questions in this content.

Warning: The information contained here is general information. Let us underline that the healthiest method is to consult your doctor about your coffee consumption.

Coffee, known as a powerful antioxidant, is a powerful antioxidant at many points. it is beneficial for our health. For example, it provides a 30% increase in blood flow rate in capillaries, strengthens memory, accelerates calorie burning, reduces the rate of depression, prevents liver and heart diseases, reduces pain, and reduces the risk of type 2 Diabetes. If you want to know more about this subject, you can take a look at our content titled “19 Health Benefits of Coffee”.

Scientists at the Harvard School of Public Health compiled the results from 3 studies that examined 300 thousand people of all genders and age groups for 30 years. According to the results, they discovered that people who drank moderate amounts of coffee had a lower risk of death. In addition, the benefits of coffee are not only directly biological but also psychologically effective. It is said to be beneficial in every sense as long as you do not consume more than one cup a day.

Of course, consuming too much is harmful. Consuming high doses of caffeine can cause disorders such as restlessness, insomnia and anxiety. Apart from these, it can also slow down the absorption of Calcium (Ca) and Iron (Fe).

In short, it is entirely up to you not to feel the negative effects of coffee and to benefit from its positive effects!

Doctor Öz and his team say that we should not exceed 3 cups of coffee a day.

The issue of drinking coffee on an empty stomach has been discussed many times and by many people, but although there is no definitive information on this subject, some research guides us. It is not wrong to drink coffee regularly every day, but drinking coffee on an empty stomach is harmful.

Our body secretes an acid in our stomach to digest the food it consumes. The name of this acid is hydrochloric acid. The more we starve, the more this acid is secreted. An empty stomach that is not yet full cannot find food to neutralize the increasing amount of acid. At this point, our body gives the opposite reaction and begins to reduce this acid in the body. Drinking coffee on an empty stomach increases the amount of acid in our body. As this event occurs frequently, our digestive system begins to slow down. In addition, drinking lots of coffee on an empty stomach can cause chronic indigestion, heartburn, heartburn, reflux, ulcers, etc. over time. causes discomfort.

Moreover, it is very interesting that even when you regularly consume decaffeinated coffee, if you do this on an empty stomach, acid production is still stimulated, which can damage the lining of your stomach over time.

We mentioned that drinking coffee on an empty stomach is harmful. Therefore, it does not matter whether this action occurs in the morning or evening. In conclusion Drinking coffee on an empty stomach in the morning is harmful.

In fact, since your stomach remains empty throughout the night, you are more likely to be harmed when you drink coffee on an empty stomach in the morning than when you are hungry at a normal time.

Turkish coffee is obtained by grinding the coffee beans, which are the basis of all coffees, into the smallest pieces and brewing them in a coffee pot. Therefore, in terms of its chemical content, it is no different from all coffees such as filter coffee and espresso. Because it causes disruptions in the digestive system Drinking Turkish coffee on an empty stomach is harmful. Likewise, filter coffee is obtained by grinding the coffee beans thicker. Therefore in the morning Drinking filter coffee on an empty stomach is also harmful.

Although black tea is generally preferred in the morning due to breakfast habits in Turkey, many people may prefer coffee. Coffee contains stimulating substances. Therefore, coffee is effective in making you feel more vigorous and in a more energetic mood when starting the day. A cup of unsweetened coffee in the morning accelerates the digestive system and facilitates fat burning has been proven by research. However, we should point out that drinking coffee on an empty stomach is not beneficial, especially for those with sensitive stomachs. Consuming coffee during the day also has slimming properties.

It is wrong to drink 3-4 cups of coffee a day just because it burns fat. Let’s not forget that coffee is just an aid to weight loss. It does not create a significant impact on its own.

Consuming coffee before and after exercise It is useful in many ways. Coffee consumed half an hour before starting exercise facilitates fat burning and helps you burn more calories during exercise. Coffee drunk after exercise is like fuel for our muscles. This gives us more strength for our next gym session.

We talked about the fat burning feature of coffee. Filter coffee, espresso, aeropress, V60 or Turkish coffee… It doesn’t matter! Thanks to this fat burning feature, coffee is the best friend of dieters.

This being the case, we recently turned to the product that is said to make you lose 7 kilos in 7 days. Turkish coffee diet We wanted to share it here.

1 day:
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
2 boiled eggs
1 bowl of tomato and cabbage salad
Evening:
200 grams steamed fish
1 bowl of greens and kale salad
2 days:
Morning:
1 cup of unsweetened Turkish coffee
1 slice whole wheat toast bread
Noon:
1 cup of unsweetened Turkish coffee
200 grams of grilled fish
1 bowl of greens and kale salad
Evening:
200 grams of lean boiled beef
1 bowl of light yoghurt
3 days:
Morning:
1 cup of unsweetened Turkish coffee
1 slice of whole wheat bread
Noon:
1 cup of unsweetened Turkish coffee
1 boiled egg
1 boiled carrot
Evening:
2 apples
4 days:
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
1 plate of fresh or boiled vegetables (except potatoes)
2 green apples
Evening:
200 grams of boiled meat
1 bowl of coleslaw
5 days:
Morning:
1 cup of unsweetened Turkish coffee
2 green apples
1 boiled carrot
Noon:
400 grams steamed fish
1 glass of tomato juice
Evening:
200 grams of fish baked in foil
1 bowl of coleslaw
6 days:
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
200 grams of chicken fillet
Carrot and kale salad
Evening:
2 boiled eggs
1 bowl of fresh carrot salad
7 days:
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
200 grams steamed veal or beef
2 green apples
Evening:
200 grams of grilled fish
1 bowl of kale and greens salad

It is said that this coffee recipe accelerates fat burning while dieting. Our recipe is as follows: Put 1 glass of light milk in the coffee pot and add 1 cinnamon stick into it. After boiling over medium heat, remove the milk from the stove and let it sit for 3-4 hours. You can even leave it on overnight. After the cinnamon extracts are thoroughly incorporated into the milk, add 1 teaspoon of Turkish Coffee or granulated coffee into it. Put it back on the stove and heat this mixture. This fat burning coffee cure It is recommended to drink it around 17:00-18:00. Because it has a stuffy, appetite-suppressing feature before dinner.

These contents may also interest you:

A New Research: How Many Cups of Coffee Should We Drink a Day for a Healthy Heart, According to Science?

6 Scientific Benefits of Coffee, which is indispensable for our education and working lives