What are the Things to Know About Vegan Life?

Veganism is a way of thinking that is completely opposed to the anthropocentric understanding of nature and society. This way of thinking is also a lifestyle that can be practically implemented. The word vegan originates from the word vegetarian. However, there is a fundamental difference between the two concepts. A vegan is a person who does not consume any animal products, nor does he use products resulting from animal labor.

This term, which became terminologically official in the middle of the 20th century, is increasingly popular today. The main reason for this is that veganism focuses not only on animal consumption but also on the results it creates. We should also point out that the vegan movement, which has different opinions within itself, is not just a dietary habit. Since animals are sentient beings and have emotions, their commercial use is opposed. It is also against consuming animal meat and other products they produce.

Differences Between Ethical Veganism and Environmental Veganism

We have previously stated that a vegan lifestyle is not just a dietary habit. Vegan life, in the broadest sense, offers an alternative way to prevent the exploitation of animals for the sake of humans. Of course, let us also emphasize that this proposed method has caused various discussions among vegans. The most central debate on this issue continues between the ethical and environmental vegan movement.

Ethical vegan or veganism draws attention to the fact that animals are sentient beings, just like humans. For this reason, it is pointed out that any consumption of animal products is equally a crime. The environmentalist vegan view, on the other hand, argues that animal consumption harms nature because it is an industrial purpose. Even if animal consumption is rejected on the basis of both views; Let us remind you that fierce debates continue between them.

Plant-Focused Nutrition for a Healthy Life

This lifestyle is inevitably associated with healthy nutrition. While vegan philosophy suggests that plant-based nutrition is more beneficial for the human body; He points out that consumption of animal food has many harms. Many of the enzymes that high cholesterol and the human digestive system have difficulty breaking down are found in animal products.

For this reason, many people who want to eat healthy turn to a plant-oriented diet at certain periods. Today, it is believed that many diseases will be eliminated or alleviated based on these nutritional methods. It is emphasized that many diseases such as various heart diseases, diabetes and cancer can be prevented in this way.

What are the Most Known Vegan Foods?

• tofu
• Soy Milk
• soy mince
• legumes
• nuts
• Mushroom
• Flaxseed
• Whole Grains
• Fruits
• Nutritional Yeast