3 Simple Rules to Overcome Phone Addiction
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Smartphones, which we use every moment of our lives, have now started to take away all our time. Phones direct our lives with many applications and have made us dependent on them. Here are 3 simple rules to keep our distance from the phone…
DETERMINE PROHIBITED AREAS
If you think you use your phone too often, create some limits for yourself to overcome this. A good way to start doing this is to download an app that tracks how often you check your phone and how much time you spend on it. ('Moment' can be used for iOS and 'Offtime' can be used for Android.) Once you realize this, set limited areas for yourself. For example, do not sit with your phone at the dinner table or turn off notifications on your phone in your bedroom. It will allow you to spare time for yourself and your loved ones.
DO NOT USE AT LEAST HALF AN HOUR A DAY
Set yourself 'phone-free' times during the day. This will help you become independent from your phone over time. Turn off all features except search so that you can use it only as a communication tool, which is its main purpose. As long as you do this 'phone-free' time for half an hour to an hour a day, you will find yourself becoming more free over time. Extend this time as the day goes by and even do 12-hour or 24-hour 'phone-free time' activities with family and friends.
DELETE UNNECESSARY APPLICATIONS
Yes, finally, delete unnecessary applications that you do not use. You can prevent the applications you rarely use from distracting you by making them into folders and putting them on the back pages. Instead of improving your quality of life, delete applications that waste your time. Manage social media from your computer, not your phone. This way, you will spend less time on social media and have more time for yourself.