Potato Diet: A Diet that Makes You Lose 6 Kilograms in a Week
In this article, we will tell you about a perfect diet for those who constantly diet to lose weight but cannot lose the weight they want. Thanks to the potato diet, you will lose the weight you want and dream of by eating potatoes.
For those who have tried many diet programs to lose weight, consumed various foods, but cannot lose weight, we will talk about a diet that has become very popular lately: the boiled potato diet. The fact that the potato diet is a healthy diet that will not strain the budget and can be easily implemented has increased its popularity greatly. In our article, we will talk about the potato diet, as well as calorie calculations, the benefits and harms of potatoes, who can follow this diet and who cannot.
Potato is a vegetable that played a role in the emergence of European civilizations. Potato, which has a history of approximately 8000 years, is a vegetable with a very high fiber content. The fact that it is so high in fiber means that it can keep you full throughout the day. The rate of clean carbohydrates in potatoes is very high. Foods that speed up metabolism and keep you full are available in the menus of people who are on a diet. Potatoes are indispensable for these foods.
On the potato diet, potatoes should be consumed predominantly in most of your meals. These diets are especially carried out with boiled potatoes. In addition to boiled potatoes, it is also recommended to consume yoghurt to help speed up your metabolism. Because yoghurt is a source of calcium and protein. It helps a person burn excess fat in the body while maintaining muscle mass.
Potato diet is one of the most preferred diets recently for those who want to lose weight in a short time. Although some dietitians say that it is not possible to lose weight by consuming potatoes, there are many dietitians who say that they lose weight by consuming potatoes.
How to Do a Potato Diet?
- Potato diet is a type of diet that should be short in duration. It is recommended to do it for a maximum of 3 days, but in some circumstances the 7-day potato diet can also be applied.
- While following the potato diet, you should drink plenty of water throughout the day.
- If you have the opportunity, you should go for 45-minute to 1-hour walks while you are on a diet.
- You should stay away from sugary hot drinks while on a diet. Green tea consumption can make your diet more efficient.
- This diet program should be done for 3 days or a maximum of 7 days. After following the diet, you should definitely take a break for 1 month.
- This diet is not a diet for detox.
- While following the diet, your choice of yoghurt should be homemade yoghurt. If you cannot find homemade yoghurt, choose skim-free and low-fat yoghurts.
During the diet, avoid all kinds of junk food, fatty, salty, sugary, dough, etc. that will negatively affect your program. Harmful foods such as should be avoided.
Meal Plan for 3-Day Potato Diet
1 day
- Breakfast: 1 stoned potato and 4 tablespoons of yoghurt
- Lunch: 1 boiled potato and 4 spoons of yoghurt
- Dinner: 8 tablespoons of yoghurt
2 days
- Breakfast: 4 tablespoons of yoghurt
- Lunch: 1 boiled potato and 3 tablespoons of yoghurt
- Dinner: 1 boiled potato and 8 tablespoons of yoghurt
3 days
- Breakfast: 1 boiled potato
- Lunch: 1 boiled potato and 3 tablespoons of yoghurt
- Dinner: 4 tablespoons of yoghurt
Meal Plan for the 7-Day Potato Diet
You can lose an average of 5-6 kilos a week with a 7-day potato diet. Your daily calorie intake will be 600 Kcal. Those who prefer the 7-day potato diet should not apply this low-calorie diet repeatedly without a break.
1 day
- Morning: 2 medium-sized boiled potatoes
- Lunch: 2 medium-sized boiled potatoes
- Dinner: 3 medium-sized boiled potatoes
2 days
- Morning: 2 medium-sized boiled potatoes
- Lunch: 2 medium-sized boiled potatoes
- Dinner: 2 medium-sized boiled potatoes
3 days
- Morning: 2 medium-sized boiled potatoes
- Lunch: 2 medium-sized boiled potatoes
- Dinner: 3 medium-sized boiled potatoes
4 days
- Morning: 1 apple, 2 tangerines
- Lunch: 2 medium-sized boiled potatoes
- Dinner: 2 grilled chicken legs, green salad, boiled (a teaspoon of oil, preferably olive oil, can be used for the salad.)
5 days
- Morning: 1 apple, 2 tangerines
- Lunch: 1 apple, 2 tangerines
- Dinner: 2 portions of fish or grilled tenderloin of choice, mixed greens salad (a teaspoon of oil, preferably olive oil, can be used for the salad.)
6 days
- Morning: 1 apple, 2 tangerines
- Lunch: 1 apple, 1 orange
- Dinner: 2 portions of fish or preferably grilled tenderloin, mixed greens salad (a teaspoon of oil, preferably olive oil, can be used for the salad.)
7 days
- Morning: 1 apple, 2 tangerines
- Lunch: Potato salad, green onion and 1 teaspoon of oil (preferably olive oil)
- Dinner: Omelette in a Teflon pan with 3 eggs, mixed greens salad
Does the Potato Diet Really Make You Lose Weight?
It is possible to lose weight with 3 and 7 day diets. You can lose weight by following any of the boiled potato diets. However, this weight loss may vary from person to person and depending on their metabolism. As long as you follow the diets and follow the above programs, you will also accelerate the fat burning capacity in your body. Since potatoes are a fiber-filled vegetable, they help your metabolism work faster. However, if you want to get efficient results from the diet, you need to follow the programs, otherwise it will be impossible to lose weight. You should consume plenty of water during your diet and include some exercises in your daily routine.
Can the Potato Diet Be Harmful?
When following the potato diet, the calories consumed during the day are approximately 800 Kcal. For this reason, during the diet, much less calories are consumed than a person should consume daily. This may cause fatigue and a feeling of low energy.
Potatoes have a very high starch content; for this reason glycemic index It is a vegetable high in nutrient content. The potato diet can be very risky for diabetics to follow, and these diet programs are not recommended for diabetics because it threatens their health.
We strongly recommend that you consult your doctor before following this diet. It is not recommended for people with diabetes, as well as heart patients and blood pressure patients, to follow the potato diet. It is a diet program that should not be applied to children and pregnant women.
Benefits of Potato
- It contains plenty of potassium, so it balances blood pressure.
- Raw potatoes are good for bruises on the skin. If you slice a potato into rings and put it on your eyes, you can relieve dark circles under your eyes.
- It has the feature of reducing heart palpitations.
- Raw potatoes are very useful for mild burns and rashes.
- Potatoes regenerate the stomach, remove gas and acids and aid digestion.
- Potato is a vegetable that is also beneficial for the nervous system, thanks to the vitamins and minerals it contains.
- Selenium contained in potatoes is good for the thyroid.
- Potato is good for skin spots, bruises and wrinkles. It moisturizes and softens the skin.
- Consuming boiled potatoes in case of diarrhea positively affects the excretory system.
- Potato contains vitamin B6. Vitamin B6 fights against stress and fatigue.
- Plenty of potatoes should be consumed during breastfeeding; because it contains folate, which increases breast milk.
- Another vitamin it contains is vitamin B9. Vitamin B9 triggers the formation of new cells and reduces the risk of cancer.
- You can consume potatoes, which positively affect the circulatory system, when you experience indigestion or constipation.
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