What are the Benefits of Dark Chocolate? – Hoxnian
Dark chocolate, Just one of many chocolate varieties. It contains a higher amount of cocoa than other types of chocolate. When chocolate consumption is mentioned, situations related to unhealthy nutrition usually come to mind. However, consuming dark chocolate has many benefits for our body, provided that we do not exceed the limit. What are the benefits of dark chocolate? We all look closely together.
1) Nutritious feature
Dark chocolate contains various substances that nourish the human body and provide energy. It contains high amounts of soluble fiber and minerals. If you pay attention to your daily consumption of dark chocolate, this nutritional feature will emerge. It will also be beneficial to health.
At the same time, chocolate contains ingredients such as caffeine and theobromine. However, the amount of caffeine in chocolate is very small compared to coffee. Therefore, it does not cause any change in your sleep pattern. In other words, the benefits of dark chocolate are endless.
2) Powerful antioxidant production
Dark chocolate's powerful antioxidant production proves that cocoa and dark chocolate have greater antioxidant activity than blueberries and many fruits tested, according to studies. At the same time, unprocessed cocoa beans received the highest score among foods.
3) It is good for skin health
Dark chocolate helps heal the problems caused by sunlight in your body. It can make your skin look smoother and healthier than before. It is easily good for skin health.
4) It can prevent some diseases
Did you know that dark chocolate plays an important role in diseases such as Alzheimer's? In such cases, consumption of dark chocolate has a preventive effect on Alzheimer's disease.
In addition, consumption of dark chocolate, provided that it is not consumed excessively, also has a blood pressure lowering effect while regulating your cholesterol value. For this reason, it has become clear through research that it prevents some diseases.
5) It is known as the enemy of diabetes
Dark chocolate, which plays an important role in the sweet cravings of diabetics, is an enemy of diabetes. It reduces insulin resistance. Choosing dark chocolate is one of the biggest favors you can do to your body, as it regulates blood sugar.
6) Risk of heart disease decreases
Dark chocolate accumulates less cholesterol in the arteries. Therefore, the risk of heart disease is reduced. Thereupon, as a result of a study conducted on 470 elderly men, it was seen that cocoa could reduce the risk of death due to heart disease by 50% in 15 years.
7) Provides visual clarity
Healthy ingredients in cocoa flavonoidsConsuming dark chocolate provides clarity of vision. Studies show that chocolate, which contains this chemical, increases brain and blood flow. It is said to improve vision and provide a clearer view.
8) Energy Source
Dark chocolate is a good source of energy. If you prefer to consume it with coffee or yoghurt before your sports workout, it will ensure that your movement source works better. Thus, your performance can be improved during sports.
9) Effective in improving brain functions
In a voluntary study, employees found that consumption of dark chocolate was effective in improving brain functions.
It was observed that cocoa consumed for five days improved blood flow in the brain. With cocoa consumption, this function appears to increase in elderly people with cognitive impairment. It is also thought that it can improve verbal fluency.
10) It is good for the intestines
Consuming dark chocolate is good for the intestines. Therefore, it has a quality that helps weight loss. Consuming chocolate every day seems like a far cry from weight loss. But it also provides a good function in controlling appetite. Therefore, it plays an important role in weight loss.
Consuming the recommended amounts of chocolate per day is necessary to curb your appetite and regulate the intestines.
11) It has a role in cancer prevention
Cocoa is thought to play a role in preventing cancer, although the evidence for this is limited. Free radicals, which form excessively in the body, attack your cells. This situation causes the formation of a low-grade immune system. Cocoa has a regulatory effect on this system.
12) Reduces stress
Consuming dark chocolate helps you in difficult and stressful situations. Consuming dark chocolate releases endorphin hormone in the human body. In this case, a topic that is open to overcoming difficult emotions is created, and with the feeling of happiness it creates, stress decreases.
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