Self-Love: The Foundation is Within You
[ad_1]
Self-love is an action that many of us neglect. However, aren't we ourselves the people we should love first? In order for the steps an individual takes in life to be healthy, he must first know himself and listen to himself. After all, who can know you better than you?
Having confidence allows you to shine when you enter certain environments. The basis of self-confidence lies in knowing, trusting and loving yourself. “I don't know how to love myself!” You may be saying a sentence like this right now. Self-love can also be learned later. Let's look at the tips for loving yourself:
Tips for Self-Love
1) Try to stay in the offline world.
There are many social media platforms that each of us use. We are exposed to many fake profiles on these platforms. “I should eat at that cafe because celebrities have shared photos there.”, “If I took a photo there and shared it, it would get a lot of likes.” Do you also make similar comments?
However, when you are alone or away from online platforms, we realize that the life you live is very different. Does it matter what clothes you wear or the cream you apply in your group of close friends? If it's a truly beautiful and healthy friendship, you know that none of this matters. For example, think about the conversations you sit in the evening and have non-stop conversations until the morning. After all those hours, there will be neither make-up left on your face nor your clothes looking beautifully ironed.
You should get to know yourself and be aware of yourself by moving away from the falsehoods that the online world imposes on you. You are the real one. In order to love yourself, you need to move away from this fakeness and see the truth.
2) “No!” when necessary You should be able to say.
To love yourself, you should stay away from doing things you don't want. Accepting everything that is imposed on you, even if you do not want it, damages your self-confidence and reduces your respect. “No!” when necessary You should not avoid saying: Imagine being presented with a request you don't want. For example, you go to an invitation you don't want because you can't say no. Every minute you attend that invitation becomes a nightmare for you. In this case, you start to feel uncomfortable with yourself.
Why would you do this to yourself! You can start loving yourself by saying no. Acting in line with your own wishes will be one of the best steps you will take in your life.
3) Don't be afraid to show your love.
Although loving yourself is a priority, loving the things around you will also improve the quality of your life. Besides, isn't love the most beautiful feeling? The more you love, the more beautiful your life becomes. As it is said in that unforgettable scene in the movie Life is Beautiful When Joyful, one of the most beautiful films of Yeşilçam, “One should love everyone very much, love is the joy of life, the most beautiful thing in the world is the love of people in the heart.”
Love is a feeling that increases as you share it and spreads positivity around. Loving trees, loving dogs and cats, loving people, loving your job… There are so many things that can be loved. You should try to love everything around you, starting with yourself. For example, smiling and thanking the courier who comes to your door can make that person's day better. “Good day” to a cashier working in the market. Your smile will make the other person smile too.
4) Remembering to be thankful.
The events we experience can sometimes hurt each of us deeply. Those small negative moments inside grow bigger and destroy all the beauties. But don't you think it's time to see the little positivity in it from time to time? You should remind yourself to be grateful by appreciating the moments you live.
To love yourself, you must realize the little sparkles within you and start by loving them. “I speak so well.”, “My voice even relaxes me.”, “I can spread positive energy to those around me with my smile.” How about relieving yourself by saying and similar statements to yourself?
5) Remind yourself that you are unique.
Everyone in this world is one and only. Yes, you are too. There is no one like you in the world. Your mindset, your appearance and your smile are completely unique to you. You should constantly remind yourself that you are special by becoming aware of yourself. Why shouldn't a special person be loved?
6) Accept yourself.
Realizing that you are unique is important for accepting your own self. But accepting yourself can be a little more challenging. Instead of being aware of your flaws and covering them up, you should remember that those flaws are what make you who you are. Do you have acne scars on your face? Well, isn't that normal? Each of us hit puberty and struggled with acne for years. Why do we make life miserable for ourselves as a result of this process, which is a natural cycle?
I have little hair and I'm happy about it. My body is not size 0, but I am healthy, isn't that enough? “This is me.” The most important thing is to love yourself. Love your unique self without trying to be someone else.
7) Be careful to stay in nature and the natural flow.
Nature is the simplest and most real of everything. When you follow the natural flow, you actually see the realities of life. We live in a geography where four seasons are experienced. Think of the flowers that gradually fade in the autumn, after nature begins to come alive with the flowers that bloom every spring. You can't always be so vibrant and colorful. Sometimes you have to fade before you can bloom again.
Falling down from time to time is necessary to revive. During periods when you are fading, you should remind yourself that spring will come again. This way, it will be easier to love yourself in the flow of life.
8) Don't give up trying innovations to increase your energy.
Having high energy makes your outlook on life more positive. Remember that we are made up of vibrations. You can spare 15 minutes a day for yourself to revive those vibrations. Listening to songs that will increase your energy and engaging in conversations that will elevate you will help you have a positive outlook. These also help you love yourself.
9) Write down the features you like about yourself.
Did your teachers ever punish you for writing when you were a child? “Come write this sentence 10 times!” Or have you ever written dozens of times to learn something? You can think of it as a punishment or as a method to make your learning easier. How about writing down at least 3 things you like about yourself in a notebook every day? In this way, you will get to know yourself more closely and better, and loving yourself will become easier.
10) Try to pick up a hobby that interests you.
Taking up a hobby is sometimes a situation that will change the course of your life. Try to pick up a hobby independent of your work. First, think about the things that make you happy. For example, do you like painting? If your answer to this question is yes, try to make time for yourself every day to paint. Follow your interest. Nourish yourself. Not out of a sense of obligation. Do this with real intention. This is a very important tip for self-love. Work for yourself, not for anyone else.